Firstinput your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. If you do not want to change your weight then leave the weight loss setting at 0. Youcan use this calculator to work out how to use caloric intake to meet your health and fitness goals. Generally speaking, it will take an average daily caloric deficit of 500 calories to lose 1lb (0.5kg) per week. Inversely, it will take an average daily surplus deficit of 500 calories to gain 1lb (0.5kg) per week.
Forexample, a review of 35 studies observed weight loss of 0.004–2.5 pounds (0.002–1.13 kg) per week when calories were restricted by 240–1,000 calories per day .

Weightloss story: From 90 to 73 kilos, this guy lost 17 kilos in just 4 months! Here's how he did it; Trending. Tamannaah Bhatia proves that during the holiday season, calories don’t count!

Theaverage person burns 400-700 calories per hour jogging. The number of calories burned depends on weight as well as the jogging speed and intensity. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200 “MET” is a measurement of the energy cost of physical activity for a period of time. You can find an

Ifyou do more exercise than a sedentary person, you can use this table to estimate your required calories by age. For example, if you are a 21 year old female who does moderate exercise, you should eat about 2,200 calories per
CalorieCalculator. Use this kcal calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking yourself: how many calories do I need a
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    • 80 kg man how much calories